Batata boniato rellena de garbanzo y espinaca

Hey everyone, hope you're having an amazing day today. Today, we're going to prepare a special dish, Batata boniato rellena de garbanzo y espinaca. It is one of my favorites food recipes. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.

Batata boniato rellena de garbanzo y espinaca is one of the most popular of current trending meals in the world. It's simple, it is quick, it tastes delicious. It is enjoyed by millions daily. Batata boniato rellena de garbanzo y espinaca is something that I have loved my whole life. They are fine and they look fantastic.

Many things affect the quality of taste from Batata boniato rellena de garbanzo y espinaca, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Batata boniato rellena de garbanzo y espinaca delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Batata boniato rellena de garbanzo y espinaca is 2 personas. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Batata boniato rellena de garbanzo y espinaca estimated approx 1h 30'.

To get started with this particular recipe, we have to first prepare a few ingredients. You can have Batata boniato rellena de garbanzo y espinaca using 7 ingredients and 7 steps. Here is how you cook it.

Me encantaa es muy rico, fácil, sano y vegetariano. Le calculo 1 boniato por persona 🍠

Ingredients and spices that need to be Prepare to make Batata boniato rellena de garbanzo y espinaca:

1. 2 boniatos
2. 1 lata garbanzo
3. 1 taza espinaca
4. queso fresco o muzzarella
5. aceite
6. papel aluminio
7. condimentos: provenzal y/o pimentón

Steps to make to make Batata boniato rellena de garbanzo y espinaca

1. Precalentar el horno.
   Cortamos el boniato a la mitad como en la foto.
   Las pintamos con un poco de aceite y condimentamos con pimentón y/o provenzal para envolverlas en papel aluminio. Colocarlos en el horno a fuego medio por 40' (o hasta que pase el tenedor facil)
2. Enjuagamos los garbanzos un par de veces y los secamos (sin presionarlos para no romperlos).
   Aceitamos el papel aluminio y un poco por encima de los garbanzos. Así los mandamos al horno por 20' o hasta que queden medios secos y tostados.
3. Poner a hervir la espinaca. En mi caso usé espinaca congelada por lo que tarde unos pocos minutos. Utilice 1 taza aprox.
4. Le hacemos un hueco a los boniatos con ayuda una cuchara de para poder rellenarlos. (El exceso del medio guardamos en un tupper)
5. Agarramos los garbanzos y la espinaca y los mezclamos bien. Le podemos poner sal u otros condimentos. En mi caso no no le puse nada.
6. Agarramos los boniatos ya ahuecados y los rellenamos con los garbanzos y espinaca. Por encima de esto le ponemos queso fresco o muzzarella.
7. Los volvemos a meter al horno hasta que el queso se derrita y listoo!!
   PD: Lo que sobre del boniato, garbanzo y espinaca lo podes calentar al otro día todo junto con queso arriba que queda igual de rico 💖

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